Boundaries

Boundaries are something that I still struggle with to this day. The month of April was a difficult one because it is always a reminder of how long it has been since I spoke to my mom.

The morning Sydney was born after being in labor for 29 hours, pushing for an hour and a half, and sleeping for a few hours I had a difficult conversation with my mother. That was over four years ago. In that moment and the moments leading up to having Sydney I knew I was only going to allow healthy people in my life and my family’s lives. In that conversation I made it very clear what I expected of her and what I needed from her in order for her to be allowed back into our lives.

I needed a healthy mom. A healthy grandmother. A healthy mother in law. Those were the boundaries that I set in place. I need to be healthy for my children, my family but mostly for myself. Toxic is toxic family or not. In the times when she tries to reach out to me or send me things it is a trigger for me. It is triggering because she clearly ignores my boundaries and yet still tries to send things. I don’t want things they mean nothing to me I want a healthy mom. And I just wish she would respect my wishes. Things mean nothing to me if she is not healthy.

I was around 12 or 13 years old when I was called a c-u-n-t. In high school I was told to go spread my legs and have men f*** me. And I was called and told so much more that I will not dare to share. When I set my boundaries in place please know that I am doing it because I am protecting myself. Before saying “she’s your mother,” and “you only have one of her,” maybe try to understand where I am coming from. The years of damage and trauma have taken a toll on my mental health and there were times when I thought I was those names that she would scream at me. I had been called those names so many times over the course of my life I started to believe her and I thought I was a wh*** or a b****.

I share these things not to shame my mother but to give a small glimpse of my life. My boundaries are mine to set and I am more than willing to share why I have them in place. I have worked really hard to get to the place where I am today.My happy memories of my mother are far and few but I do remember in those sober times she was hilarious, caring, vibrant, and beautiful. I know I will never get that version of her but I do hope someday I get a healthy and happy mom. I am thankful for my life the good and the bad. I wouldn’t be here today if I didn’t have those deep, dark moments where I was able to find strength to keep going. And again please know this post is not to shame my mother but I want to share what I struggle with everyday❤️

I struggled for many years with boundaries and holding true to them. It got to a point when I just couldn’t handle the emotional trauma and I knew I needed to do something before I lost it. I am so thankful that I was strong enough to set those boundaries in place and hold them. My children are my motivation to be the best version of myself and I want to be happy and healthy.

Mama’s Positive Affirmations

Mama’s Positive Affirmations

You are a good mom. I am a good mom.

You are not a bad mom. I am not a bad mom.

You are not your thoughts. I am not my thoughts.

You are safe. I am safe.

You are not alone. I am not alone.

Tomorrow is a new day.

You are not in charge of anyone’s happiness but your own.

You don’t owe anyone anything that includes space.

You are amazing. I am amazing.

You are okay. I am okay.

You are exactly where you need to be at this very moment.

You do not have to enjoy every moment. It’s okay to not like this moment.

You can do this. I can do this.

You are strong. I am strong.

You are loved. I am loved.

Step outside and take three deep breaths. Breathe in love. Breathe out the anger.

I am grateful for my health.

You are a survivor. You are giving your children the best possible life.

You are alive. I am alive.

I am here. I am ready. I am prepared to ride out this wild storm. I am strong. I can do this.

Here are my positive affirmations to help me in my postpartum depression bouts. When I am suffering I will turn to these to help me through those deep, dark moments. The one that I will repeat to myself over and over again is:

You are not your thoughts.

I am not my thoughts.

My thoughts can be so scary at times but I know that those moments will pass. I know that there are times when I am overly exhausted and I need to remind myself that I am okay. My goal is to post my affirmations on post its around my house. I will repeat them every morning when I wake. I am a good mom. I am safe. I am not alone.

Postpartum depression and postpartum rage can be so scary. I know that I am not the only suffering and I find comfort in knowing that I am not alone. Navigating through those emotions can be so difficult when I am trying to heal my childhood trauma wounds. Becoming a parent opens up wounds that I must have hid deep, deep down in my heart. But I am trying every day and that is the important part. I am doing the work. I am showing up and learning. It’s hard. And somedays are harder than others and I avoid going down that road because its hurts my core. I know that I have to go down to that dead end so that I can heal and move forward.

My self-healing journey has been a long, long road but I am so thankful where I am today. And I am excited where I am going to be 1, 5, 10 years down the road. I deserve to be healthy. I deserve to be happy. I deserve to enjoy my life to the fullest. My children deserve a happy, healthy mama. My husband deserves a healthy wife and partner but mostly friend.

Find your people. Find what works for you. Keep going. Don’t ever give up. Know that you are not alone. Reach out to me if you have no one and I can be your person. Motherhood is hard. Self-healing from childhood trauma is hard. And navigating those headwaters can be scary but know that you are not alone.

You are not alone.

You are safe.

You are loved.

You will be okay.